Adult Active Program – Mental
Be Mentally and Emotionally Fit
At Club Med Academies you will get fit. Our mental performance curriculum is integrated in tour our Adult Active programming. Exercises are used that help to establish emotional control in the heat of battle using breathing and meditation techniques. Students are also taught how to develop specific rituals and routines that will keep them focused and motivated during social or competitive play.
The Club Med Academies mental performance program is designed to turn you into a high-performing athlete through elite training that will better your skill set and increase your emotional strength and endurance. As you immerse yourself in the development process, you will quickly discover the strengths and weaknesses of your sport performance and we will help you improve these areas efficiently and effectively. Our experienced and passionate team is dedicated to giving you the edge you need to be more in control of you during competition!
Find out More about Are Coaches
Our experience team of coaches bring over 20 years of experience to our Club Med Academies Fitness Performance Program. Find out more about who they are by clicking here – Mental Performance Coaches.
Supplement Your Fitness Program with a Little Extra
Sometimes a little extra goes a long way. So if you want a little more personal attention you can add some individual sessions to your regular training program. It is always recommended that you set up a consultation with one of our training specialists, your coach and your parents to make sure that your entire support team is working together to help get you what you need. Please be advised that there are extra costs associated with thees personal training options.
Mental Training Options
Through our Peak Performance Mind Coaching program we can help you detach from the energy of the thoughts, emotions, and beliefs that lead to anxiety and frustration and poor performance. Help you to develop pre- and post-shot routines which deliberately tap you into powerful mind states of confidence and clarity (The Zone). Access a calmer, centered, inner space, allowing you to achieve your truest potential in whatever you do. Improve concentration, focus, visualization, and imagination skills. Learn about the intuitive wisdom of your body relative to your emotional state of mind.
Some of the Techniques and Tools We Use
- Neurolinguistics Programming (NLP)
- Transformational Communication
- Breathing Exercises
- Individual and small group training available
- Goal setting and planning
- Breathing Control
- Progressive relaxation
- Ritual and routine development
- And more….
Club Med Academies is headquartered at Club Med Sandpiper Bay in Port St. Lucie, Florida. The unparalleled resort facilities offer a training experience that is unlike any other. Here, you will ignite your game and bring out the champion within.