Adult Active Program – Fitness

Train Like the Pros – 360 Degree Approach

Our Adult Active Performance Fitness Programs offers you a 360 degree approach to your training, giving you a glimpse of what it is like to train like a professional athlete, but at a level that is appropriate for you.  Most fitness elements are already incorporated into your regular Active Packages, however, if you prefer something a little more personal, you can create an all fitness package the touches on exactly the things you need.

Whether you are looking to enhance your sport performance, change your lifestyle, get back into shape, or maintain your current fitness level,  we can help you can design a personalize program tailored specifically for you.

Set up a consultation prior to your visit or right when you arrive.  Our dedicated team will provide you with the tools you need to get the results you want.  So come on… Let’s Move!

 Find out More about Are Coaches

Our experience team of coaches bring over 20 years of experience to our Club Med Academies Fitness Performance Program.  Find out more about who they are by clicking here – Fitness Coaches.

Fitness Training Options

  • Individual and small group training available
  • Sport specific functional training
  • Flexibility training
  • Aerobic capacity development (cardio)
  • Anaerobic threshold development (short sprint intervals)
  • Speed training (helps you move faster)
  • Footwork training
  • Agility training (improve your change of direction)
  • Power and explosion training
  • Strength training (endurance, strength, power)
  • Weight management planning
  • And more….

The Advantages

  • Sport specific functional training
  • Personal goals, evaluations, assessments, & analysis
  • Strength training
  • Weight management training
  • Remote training options available
  • Nutritional conditioning and evaluation

Facilities

Club Med Academies is headquartered at Club Med Sandpiper Bay in Port St. Lucie, Florida.  The unparalleled resort facilities offer a training experience that is unlike any other. Here, you will ignite your game and bring out the champion within.